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Triphala (three fruits) is a highly esteemed and widely utilized Ayurvedic formula for gastrointestinal health. Triphala is traditionally used to maintain a healthy colon, improve digestion and rejuvenate and strengthen tissues.
The Science of Triphala
The digestive benefits of Triphala (Terminalia bellerica, Terminalia chebula and Phyllanthus emblica) may be due to:
Binding to a digestive hormone linked with gastrointestinal upset (CCK or cholecystokinin) increasing bile acid excretion, raising levels of healthy cholesterol (HDL) and lowering levels of bad cholesterol (LDL and triglycerides) Scavenging free radicals (antioxidant activity).
Directions:
Take 1 (750 mg) tablet, three times a day before meals or as directed by your health care practitioner. Patients taking prescription drugs should seek the advice of their physician before use.
Not for use during pregnancy. If you are nursing a baby or taking any prescription drugs, seek the advise of a health care professional before using this product. Keep out of reach of children.
Dosha Guide
In Ayurveda there are seven basic body constitutions resulting from the predominance of one or more energetic influences or Doshas. The Doshas, Vata, Pitta and Kapha, influence physical, mental and spiritual health. Everyone is considered to be a unique combination of these three body influences. Your natural Doshic state of balance is called Prakruti. Triphala has been traditionally used for digestion, strengthening and rejuvenating tissues and helping to balance the Doshas.