Creatine Powder by NOW Foods

Since its introduction in the mid-90’s, Creatine monohydrate has taken the sports nutrition industry by the reigns and never let go. What’s the secret to its success? This naturally occurring metabolite is stored in our muscle fibers and plays an extensive role in the production and distribution of adenosine triphosphate (ATP) – the fuel behind each and every muscle contraction. NOW 100% Creatine Monohydrate powder offers smaller particle size for super-fast absorption and easy mixing, and is completely free of additives & preservatives.

Serving Size: 1 Heaping Teaspoon

Suggested Use: As a dietary supplement, mix 1 heaping teaspoon in fruit juice or other sweetened liquid 4 to 6 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 1 to 3 times daily. Allow 3 to 4 hours between doses.

Ingredients: Creatine Monohydrate 5.0 g