Organic Golden Flax Seeds by NOW Foods
- Certified Organic
- Ideal for Baking
Flax seeds are one of the oldest foods known to man. Remnants of flax seeds were found in an excavation in southeastern Turkey dating back to early biblical years. Flax oil derived from Golden Flax Seeds is one of the highest known vegetarian sources of soluble fiber, magnesium, zinc and linolenic acid (an Omega-3 fatty acid). The Omega 3 content of the oil is typically 52%. Flax seeds also provide protein, mucilage, phytosterols and plant lignans.
Suggested Usage:
These Roasted Golden Flax Seeds make a delicious and healthy snack right out of the bag. You can also grind your own seeds for the freshest and healthiest flax meal. Healthy addition to salads or snack mixes. Add to bread mix or hot oatmeal to enhance the fiber and fatty acid content.
Ingredients:
Organic Dry Roasted Golden Flax Seeds (Linum usitatissimum).
Warning:
Flax seeds have a bulk forming laxative effect.
Supplement Facts:
Calories 105,
Calories from Fat 65,
Total Fat 7 g,
Saturated Fat 1 g,
Trans Fat 0 g,
Cholesterol 0 mg,
Sodium 7 mg,
Total Carbohydrate 7 g,
Dietary Fiber 6 g,
Sugars 0 g,
Protein 4 g,
Vitamin A,
Vitamin C,
Calcium 4%,
Iron 9%
Refrigerate after opening for maximum freshness.
Certified Organic by Quality Assurance International
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